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Reply To: Starting 5:2 diet, suggestions
Hi Lele100, For making it a sustainable way of life the recommendation is definitely NOT to do two fasting days in a row because that is psychologically very hard to maintain over a long period. I...
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Hi Lele100, My personal approach is one fast day and at least two normal days in between, usually Mo & Th. I understand that you want quick results but staying on track in the long run is...
View ArticleReply To: Starting 5:2 diet, suggestions
Hi Lele100, I have found the FAQ on the webpage to be really helpful and cover some of the questions you ask are covered. You can access them here –...
View ArticleStarting 5:2 diet, suggestions
Hello all I am a 59 yr old female from the US. I suddenly in 3 months gained 20lbs not from eating too much since I did not change my diet at all. Not sure what happened. I have tried Intermediate...
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